Monday, February 21, 2011

Day 16: Internet shopping and letting go

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During the 40 Day Yoga Challenge, we were asked to consider giving up something.  Initially, I thought we were going to be required to give...
15 comments:
Saturday, February 19, 2011

Days 9 - 12: Polarities

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With teaching and up-coming deadlines, my week felt extra busy.  Why was I always so crunched for time?  Oh, it's the two-three hours ea...
1 comment:
Thursday, February 17, 2011

Day 8: Accountability

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I really didn't want to go to class tonight, even though it was my favorite teacher and a class I usually go to.  I was exhausted, feeli...
1 comment:
Saturday, February 12, 2011

Days 7: Yoga on Skis

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During the 40 Day Challenge, Saturdays are reserved for group meetings of the participating yogis.  We get information on diet, deepening th...
Friday, February 11, 2011

Days 5 & 6: Gift Waves

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Each week of the Forty Day Yoga Challenge has a theme.  This first week's theme was Presence:  we were to start tuning into what is goin...
1 comment:
Wednesday, February 9, 2011

Day 4: On showing up

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What does a yogi or yogini look like? Tall, thin, buns of steel, guns perfectly defined, exceptional limber, beatific smile upon the face,...
4 comments:
Tuesday, February 8, 2011

Days 1-3: You say you want a revolution....

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 Ye-aah, we all want to change the world. And starting within, with the self, is where change begins.  I saw His Holiness the Dalai Lama s...
1 comment: